Defeating Myths about Packaged Foods

Defeating Myths about Packaged Foods

Whether you believe it or not, dietary myths circulate through WhatsApp groups and email chains, and we are all aware of this. So much so that we begin to accept them as the only source of truth.

And some are so universally accepted that it’s difficult to dismiss them. We all know that manufactured sweets are terrible for our teeth and general health, yet people are always looking for methods to make toxic foods healthier.

And there are also some more deeply rooted myths about food that affect us all. Do you subscribe to the prevailing belief that all packaged goods are unhealthy? Find the actual truth by paying attentive attention.

It’s time to purge the food myths from your refrigerator and replace them with the actual facts about the food we eat. Let’s dispel these prevalent misconceptions.


FACT: Vegetable nutrition can vary depending on a number of factors, such as how long they are stored and how they are prepared. Sometimes cooking will boost the body’s supply of nutrients.

This myth is not valid. Many other foods only require minor preparation to be acceptable, despite the fact that fruits and some vegetables are better consumed fresh.

Natural foods that have been dried, ground, powdered, boiled, pasteurized, etc. before being put in containers or vacuum-packed are considered minimally processed foods.

They become more palatable, safe, or storage-ready thanks to these treatments. Roasted channa, coffee beans in powder form, and frozen peas are a few examples.


FACT: Consuming packaged foods, whether with your morning coffee or as a nighttime snack, has become a regular habit in modern society. Foods that are packed include essentials like wheat flour, milk, and lentils.

While there are ultra-processed meals on the market that are filled with undesirable elements like excessive salt, sugar, fat, and additives, there are also responsible manufacturers that produce nutrient-dense packaged food alternatives for consumers.

A nutrition table and ingredient list are listed on every label of packaged food, and using these details as a guide can help you choose healthier options. For instance, a packed 100% fruit juice of brand X is superior to that of brand Y since, according to the nutrition table, the former contains just 6g of total sugar per 100ml while the latter has 16g.

MYTH: Eating a lot of dark chocolate is okay.

FACT: The antioxidants known as polyphenols found in cocoa beans are used to make cocoa, which is the base for chocolate.

Antioxidants are present in cocoa; typically, the more cocoa a product contains, the more antioxidants it contains.

Dark chocolate is therefore a healthier alternative for this reason. Dark chocolate is still heavy in fat and sugar despite its advantages, therefore it should only be consumed occasionally as a treat.

This implies that when you want to treat yourself, use a modest quantity of premium chocolate and savor each bite.