Giving Your Child Complementary Food? Remember These 4 Things

Giving Your Child Complementary Food? Remember These 4 Things

The total growth and development of a newborn depend heavily on proper nutrition. A baby’s first few years are crucial because they allow for improved development through optimum nutrition.

Every child is unique, and they all develop at their own rate. However, in order to ensure a kid’s health, it is imperative that parents are aware of the proper child-feeding techniques.

Timing is equally as crucial to a child as what they consume. a few suggestions for making a kid’s dinner nutritious. Supplemental feeding is necessary when breast milk (or baby formula) alone is insufficient for dietary and developmental needs.

Up to the age of six months, a baby may survive on solely breast milk when exclusively breastfed. Complementary feeds, also known as solid feeds that are added to breast milk, must be progressively included in the baby’s diet. The following six months is the optimal time to begin supplemental meals.

One food at a time, according to the health expert. Before receiving the feed, the infant could at first spit out the food.


The value of consistency:

At the end of the first six months, when you begin supplemental feeding, choose a liquid consistency. Increase the food’s thickness gradually when the child’s teeth erupt. Give your infant solid foods when they are 1.5 years old.

Refuse packaged and processed foods:

Many parents start introducing manufactured foods like biscuits, chips, cold drinks, and other foods to their children in an effort to help them develop taste buds and eliminate the burden of cooking. They are unhealthy and can result in obesity and other health problems at a young age.

Continue nursing for at least two years:

A woman must continue to exclusively breastfeed her infant even after introducing supplementary meals. For a child to develop physically and cognitively normally, a woman must breastfeed her child for at least the first two years.

Your child’s dish should be colorful:

A child’s diet can be supplemented with various fruits and vegetables. Additionally enhancing the aesthetics of their bowl, will ensure that they receive the most nutrients.