If you dislike taking a bath in the winter, you are not alone. However, the following arguments should convince you to take a cold shower in the mornings in the winter.
Winter mornings bring on chills and shivers as you make your way from bed to the shower. Of course, you turn the handle all the way up to have a hot shower to remain warm.
While taking a hot shower has its advantages, taking a cold shower in the winter can not only startle you out of sleep but also enhance blood circulation and oxygen consumption. You may hate it all you want, but it’s actually quite good for your health.
Several benefits of taking cold showers are listed below:
More efficient blood flow
The benefits of enhanced circulation are among the key arguments in favor of cold showers. Our circulatory system goes into overdrive when we come in contact with cold water, and the heart has to beat more quickly to keep our body temperature at the right level.
It also helps to prevent cardiovascular disease by causing the circulatory system to lessen internal body inflammation.
Cold showers can assist you to resist the need to scratch and can also reduce rashes or inflammation if you have a skin condition that causes irritation and itching. The opposite is true with hot showers, which cause the skin to dry out and become more irritated or red.
Awakens you abruptly
There is a brief moment of shock as the cold water contacts your body. Increased heart rate, oxygen consumption, and attentiveness are all effects of this shock.
In addition, the painful muscles are soothed by cold water, which is helpful after a strenuous workout. A hot shower, on the other hand, helps to unwind the body and is ideal before going to bed to promote restful sleep.
Skin and hair advantages
Cold water tightens pores and restricts blood flow, which leaves skin glowing and healthy-looking, as opposed to hot water which opens pores.
In order to protect the sebum layer and avoid skin drying out, many beauty experts advise washing hair in lukewarm or cold water rather than hot water. The hair follicles shut and get stronger under cold water.
One can increase immunity and reduce susceptibility to illness by taking a cold shower. According to a research titled “The Effect of Cold Showering on Health and Work: A Randomized Controlled Trial,” those who take cold showers had a 29% lower risk of becoming sick.