Public Gardens Reduce Chronic Diseases and Enhance Mental Health

Today’s society is actively pursuing a better way of life that balances its residents’ physical and mental health. These days, people prefer to splurge on delicious foods and pastimes that might help them unwind from the stresses of daily life.

Some pastimes, such as gardening, not only help people find the peace they’re looking for but also get them closer to adopting a fitter, healthier lifestyle. An American Cancer Society-funded study at the University of Colorado Boulder (CU) indicated that people who started community gardening ate more fiber and participated in more physical activity.

These two techniques have a well-established history of reducing the risk of cancer and chronic diseases. The study’s results were published in Lancet Planetary Health.

The findings provide empirical support for the idea that community gardening can help prevent cancer, chronic illnesses, and mental health problems.

Researching workable, scalable, and long-lasting ways to lower sickness risk took up a substantial portion of Litt’s professional career.

Some brief observational studies have found that people who are interested in gardening tend to eat more fruits and vegetables and lead better lifestyles.

The link between gardening and health is unclear, and it’s unclear whether healthy people just choose to cultivate. 291 people who don’t plant, with an average age of 41, were gathered by Litt for the study. While the other half was assigned to a control group, half of the participants were placed in a group that engaged in community gardening.

The nutrition, mental health, and physical activity parameters of both teams were regularly surveyed. The gardening group consumed an additional 1.4 grams of fiber per day on average or around 7% more than the control group, it was found after closely watching the participants. Additionally, the gardening group added nearly 42 minutes of extra exercise each week.

Stress and anxiety levels among those who took part also dropped. According to the research, community gardening can offer even greater health benefits than private gardening, which is also beneficial.

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