People tape their lips shut before night, according to a new craze pushed by the social media site TikTok, which might be deadly.
Mouth tape is used to restrict you from breathing through your mouth at night.
Yes, if you have obstructive sleep apnea, this can be deadly.
There is scant research on the advantages of mouth taping, so I would proceed with caution – and possibly consult with your doctor – before doing it.
Not everyone who suffers from obstructive sleep apnea is aware of it. People suffering from sleep conditions regularly cease breathing during the night.
The syndrome is likely to present in more than 1 billion persons globally, only in the 30 to 69 age group. Numerous millions go undetected.
Attempting to get beauty sleep is one of the justifications provided for the mouth-taping craze.
On TikTok, one lady claimed, “I tape my lips shut every single day.” To prevent aging and to feel and look your best, get a good night’s sleep.
One woman claimed that she can’t recall when she first began to tape her mouth shut at night.
“I don’t know, to tell the truth. I saw it on TikTok, but I don’t recall what the advantages were. But it aids in keeping me sleeping.
Why is mouth breathing undesirable then? Generally speaking, it can result in morning breath problems, snoring, dehydration, and dry mouth.
Nasal breathing can assist decrease blood pressure by boosting the body’s production of nitric oxide, which can help keep your blood pressure under control.
The evaluation for obstructive sleep apnea should be conducted initially for everyone interested in this trend.
Snoring can be referred to as such until obstructive sleep apnea has been totally ruled out. Nasal strips, nasal dilators, and mouth, throat, and tongue exercises are just a few of the many alternatives to mouth tape for treating snoring.
By avoiding the back, you may more effectively prevent mouth breathing.
Allergies, colds, a misaligned nasal septum, and nasal polyps are among the causes of mouth breathing. Large adenoids or tonsils in youngsters may be the culprit.
People can get assistance from an ear, nose, and throat specialist or sleep expert.
Before applying mouth tape, these problems should be examined and resolved. My belief is that tapering your mouth shut won’t improve your ability to sleep.