Understands the benefits and drawbacks of afternoon naps

Understands the benefits and drawbacks of afternoon naps healthcareservices.vision

In today’s busy world, having a nap throughout the day could be the distinction between a busy and unproductive day; in many countries, it is not only commonplace but also an essential component of everyday life.

Over 33% of American people regularly take afternoon naps, according to the National Sleep Foundation. If you’re in good health, getting some shut-eye in the afternoon can make you feel less cranky and help you feel refreshed as you work or study after typical work hours.

You could frequently feel as rested after a nap as you would after eight hours of sleep. Improvements in alertness, memory retention, and mood can all be attributed to naps as health advantages.

The various benefits of a nap in the afternoon may, however, come with some risks for your sleep habits and daytime drowsiness.

There are a few advantages and disadvantages to consider if you’re considering introducing afternoon naps into your regular schedule.

Advantages of Afternoon Naps

Stimulates memories

A mid-afternoon snooze may aid with memory improvement. A 30- to 90-minute afternoon sleep appeared to improve memory function in elderly persons, according to research published in the Journal of the American Geriatrics Society.

Stress reduction

Sleeping in the afternoon can also help your sensory system become more fluid, which will help you unwind and prevent panic attacks. A little afternoon snooze can aid with anger control, according to earlier research.

Reduces tiredness

Your body yearns for a little respite during the day, particularly if you are performing physical or mental labor. It’s quite common for some people to carry on without it, though. But having a sleep in the afternoon helps you feel rested and prepared to tackle the day.

Performance is improved

After a short break, your brain begins to function again, and your attention increases. Your body is refueled and given the chance to continue working with more vigor after an afternoon snooze.

Taking sleep in the afternoon might be risky

Impedes the quality of your sleep

Avoid taking a nap in the afternoon if your sleep pattern is inconsistent. You have trouble sleeping at night because of this. Due to the potential for disrupting your nocturnal sleep, doctors advise against taking midday naps.

Raises blood pressure

The United States National Library of Medicine reports that women in their middle years and older women who slept for more than 90 minutes had a 39% and 54% higher risk of hypertension, respectively. When it comes to middle-aged and older males, the connections are not substantial.