What Causes Prediabetes, What It Looks Like, and How to Treat It

What Causes Prediabetes, What It Looks Like, and How to Treat It healthcareservices.vision

One such medical condition is prediabetes, which is marked by blood sugar levels that are higher than usual but not high enough to be classified as Type 2 diabetes.

Numerous chronic illnesses have become widespread due to our society’s quick lifestyle changes and falling food standards.

Among these health issues is prediabetes. Blood sugar levels that are above average but not high enough to be classified as Type 2 diabetes are called prediabetes.

When someone has prediabetes, they are more likely to go on to acquire Type 2 diabetes, which increases their risk of heart disease and stroke.

What Causes Prediabetes?

The pancreas secretes insulin, a hormone that aids in the absorption of blood sugar by our cells and the conversion of that sugar into energy. Insulin resistance is demonstrated by prediabetes.

This implies that in order to transport the same quantity of blood sugar, the pancreas must produce more insulin than usual.

The emergence of Type 2 diabetes eventually results from the blood sugar level rising when the pancreas can no longer keep up.

Insulin resistance can be brought on by several things, including sedentary lives, stressful jobs, irregular sleeping patterns, poor eating and nutritional habits, and poor sleep patterns.

Experiences and Risk Factors

Prediabetes frequently goes undiagnosed because it lacks obvious signs. Prediabetes can advance and deteriorate to the point that it eventually results in the establishment of Type 2 diabetes. It is crucial to visit your doctor for routine exams in order to keep an eye out for any potential problems.

The chance of developing prediabetes can be increased by a number of risk factors, it is crucial to remember this. They are:

  • 45 years of age or more
  • Either having gestational diabetes (diabetes throughout pregnancy) or giving birth to a child that weighs more than 9 pounds
  • Polycystic ovarian syndrome with a family history of type 2 diabetes (PCOS)
  • At least three times every week, do no exercise.
  • To identify prediabetes, a quick blood sugar test is sufficient.

Type 2 Diabetes Prevention Methods

Making the necessary alterations to your lifestyle will help you manage the reversible condition of prediabetes.

By heeding the advice in the following list, one can significantly reduce their chance of acquiring Type 2 diabetes:

  • Upping the ante in terms of exercise
  • Wholesome food
  • Actively managing your stress
  • Changing your lifestyle in a practical and sustainable way
  • To keep motivated, you might join support groups with others who deal with the same issues.