Why Prebiotics Are Equally Important to Probiotics in Promoting Gut Health? Learn more

Probiotics or beneficial bacteria are familiar to you, as is the crucial function they provide. Your body requires prebiotics in addition to probiotics, which are present in some dietary items.

Typically, prebiotics is complex carbs or fibers that the body cannot process. Because the body cannot digest them, these plant fibers pass through the lower digestive system where they act as a food source for the good bacteria in the gut.

Vegetables, fruits, and legumes are abundant sources of prebiotics. Three well-known prebiotics include galactooligosaccharides (GOS), fructooligosaccharides (FOS), and inulin.

Prebiotics are dietary supplements that support the growth of good bacteria in the stomach, boost the immune system, and maintain a healthy digestive system. The following is a list of the health advantages of prebiotics:

Can help with constipation

Prebiotics could be of assistance if you experience constipation. They can reduce constipation symptoms and assist control of bowel motions. Prebiotics has been shown to cause bloating and gas as adverse effects; thus, if you are prone to these symptoms, start gently.

Promotes intestinal health

Your stomach and digestive system can stay healthy with the aid of prebiotics. By promoting healthy bacteria that help with constipation and combat infections in your intestines, they can enhance the health of your gut. Inflammation, which has been related to a higher risk of disease, is also reduced by it.

Maintains blood sugar levels

Prebiotic use has been associated with lower levels of HbA1c and fasting blood sugar in studies. Blood sugar regulation can assist diabetics in managing their disease’s symptoms.

Enhances the immune system

The development of beneficial microorganisms in the body is encouraged by prebiotics. The body’s immune performance has been demonstrated to be enhanced by healthy bacteria and a microbiome.

The barrier that keeps harmful bacteria out of the digestive system is greatly aided by the beneficial microflora that lives in the gut. A number of foods are high in prebiotic fiber, including oats, berries, bananas, garlic, onions, leeks, and asparagus.