An element of red blood cells called hemoglobin is a protein. For distributing oxygen throughout the body, these cells are in charge.
Hemoglobin transports carbon dioxide from the cells and delivers it to the lungs in addition to carrying oxygen. Then, as the individual exhales, carbon dioxide is emitted. For the body to carry out these processes, hemoglobin levels below normal might be problematic.
Read this article to discover natural ways to raise hemoglobin levels. We examine the testing procedures as well as the findings.
The following steps can be used at home to increase hemoglobin levels:
1. Adding more iron to your diet
Increased consumption of foods high in iron may help someone with low hemoglobin levels. Hemoglobin synthesis is increased by iron, and more red blood cells are created as a result.
Some foods high in iron are:
- Seafood and meat
- Tofu and edamame are examples of soy products.
- Dried fruits like figs and dates
- Kale and spinach are examples of green leafy veggies.
- Beans in green
- Almonds and seeds
- Nutty spread
2. Taking in more folate
The formation of hemoglobin depends critically on vitamin B called folate. The body utilizes folate to make heme, which is a crucial part of hemoglobin that helps deliver oxygen.
A person’s red blood cells won’t be able to develop if they do not consume enough folate, which may result in folate deficiency anemia and low hemoglobin levels.
Folate-rich foods include:
- The black-eyed peas
- Bean kidneys
Online retailers sell supplements containing folate.
3. Increase in iron absorption
It’s crucial to consume iron-rich meals and supplements, but people should also work to improve their bodies ability to absorb the mineral.
Citrus fruits, strawberries, and leafy green vegetables are examples of foods high in vitamin C that can increase the absorption of iron. Supplementing with vitamin C could also be beneficial.
Iron absorption and use by the body can be helped by vitamin A and beta-carotene.
Vitamin A-rich foods consist of:
- Sweet potatoes
- Kale with collards
Yellow, red, and orange fruits and vegetables, including those listed below, are foods high in beta-carotene:
- Sweet potatoes
Although vitamin A supplements can aid in the body’s iron processing, too much vitamin A can be harmful.
Hypervitaminosis A is a disorder that can result from too much vitamin A. This may result in symptoms including discomfort in the bones and joints, excruciating headaches, and an increase in pressure inside the skull.
4. Taking iron supplements
A physician could suggest taking iron supplements if a patient has abnormally low hemoglobin levels. The dose will depend on the individual’s levels.
It is critical to remember that too much iron might be harmful. Hemochromatosis, which can result in liver damage and side effects including nausea, vomiting, and constipation, may be brought on by it.
Iron levels will rise gradually over a few weeks as a result of supplements.
To boost the body’s iron reserves, a doctor could advise taking the supplements for a while.
Online retailers sell supplements containing iron.
A blood test by a physician will look for low hemoglobin levels.
When a man’s blood hemoglobin level is less than 13.5 g/dL or a woman’s is less than 12 g/dL, low hemoglobin is detected.
There are several causes for low hemoglobin levels, including:
- Iron deficient anemia
- Health issues with the liver or kidneys
- Persistent illness
There may be no underlying reason for naturally low hemoglobin levels. Even those who have low hemoglobin levels may not exhibit any symptoms or warning signs.
An individual can increase their hemoglobin levels to fall within a normal range under the direction of a doctor.
Typical ranges are:
- 13 to 17.5 g/dL for males
- 12.5-25.5 g/dL for women
Depending on their age, children should have different levels of hemoglobin. One should consult a physician if they are worried about a child’s hemoglobin levels.
If supplementation and dietary changes are insufficient to provide the desired effects, those with severely low hemoglobin levels may require further therapy.
- Low amounts of hemoglobin might cause the following symptoms:
- A pulse that is erratic or rapid
- A pale gum color
- Muscular weakness due to exhaustion
- Excessive or mysterious bruising
- Continual headaches
Causes of low hemoglobin levels
Anemia may be seen in a person with low hemoglobin. Anemia is typically brought on by:
- Having a folate, vitamin B-12, or iron deficiency
- Severe blood loss
- Malignancies that influence the bone marrow
- Renal impairment
- A liver condition
- Insufficient hormone production from the thyroid gland is known as hypothyroidism.
- The inherited condition thalassemia, which interferes with hemoglobin’s normal function
- Reduced levels of hemoglobin and red blood cells are brought on by the hereditary condition of sickle cell anemia.
Additional factors that might contribute to low hemoglobin levels include:
- Lung disease
- Tobacco use in excess
- Exercise at a high level
With dietary modifications and supplementation, many people may increase their hemoglobin levels. To ascertain the ideal supplement dosage, speak with a physician.
A person may require further therapy, such as a blood transfusion if their hemoglobin levels are still low.
It might take up to a year for levels to return to a healthy range, depending on the source of the low hemoglobin and the therapies tried.