Maintaining good health is one of the main reasons many people start an exercise program, it often involves managing two major changes: energy intake and energy expenditure. Exercise can include both exercise and exercise thermogenesis (NEAT), which is high energy used for normal activities of daily living, such as walking to work or climbing stairs. The human body works well anywhere in the body that cannot stimulate physical activity or activity, such as digestion or cognition, to be stored as fat. Therefore, for many consumers who want to obtain and maintain good health, an important goal of the exercise is to generate fat as a source of oil and efforts to reduce the amount stored in the body.
Muscle cells produce adenosine triphosphate (ATP) from carbohydrates or fats to generate energy for exercise. Glycolysis converts glycogen (a type of stored carbohydrate) into ATP with or without oxygen. Lipolysis is the process of absorption of ATP through fat cells (lipids) and the presence of oxygen.
If exercise for obesity is important to the client, the exercise program should include low-intensity exercises based on lipolysis. The word test can be used to determine if a customer is producing fat or carbohydrates as a source of oil. During vigorous exercise (and when at rest), muscle cells depend on lipolysis for ATP; However, as functional capacity increases, muscle cells need an energy source and begin to use glycolysis to produce the necessary ATP. Carbon dioxide (CO2) is a byproduct of glycolysis and explains why breathing slows as exercise capacity increases; the lungs work faster to carry oxygen and expel CO2 from the body, making speech difficult.
The energy scheduling program makes it harder for the client to breathe faster but allows them to talk long and hard and can help increase fat. Teaching clients how to assess their ability to speak can help them determine when they may be exercising, as fat is an important source of energy. (Follow this link to learn more about the tests and how to apply them to your training program.)
Excessive exercise in the open air; As the weather becomes warmer and more pleasant to be outdoors, you can add plenty of exercise to your clients’ exercise programs by adding other outdoor activities. Listed below are seven options for creating an outdoor workout that can help clients focus on burning fat for a healthy body.
1. A strength training session that demonstrates physical activity can help build strength while selling fat, the park or playgrounds provide an option for a fun exercise cycle. Find out where to include items like chairs, low walls, or sports equipment, which can be used for exercises like jumping jacks, leg presses, triceps, push-ups, and altered movements. Find out how many stations can be used for the exercise, have clients repeat it over and over again, and move to another location for the next exercise. Another option between upper and lower movements; For example, have the client squat on a low wall after tricep dips on a bench or heavy squats following pressure next to the gym.
2. Another option in the park or on the playground is to encourage customers to pick up the phone and play with their children. Playgba games like tags or variations of different games can be an effective strategy for exercise. Help clients identify sports they and their children can play in by making exercise activities for the whole family. Another benefit is that everyone will have so much fun that they won’t even notice they are exercising.
3. Encourage your clients to try to make time to walk. Teach them how to control their breathing and how to escape their breathing apparatus and keep going until they are in control of their breathing. Ask them to take a long walk to breathe and regain strength. Over time, they will be able to run faster before breathing and recover faster, which is indicative of an improvement in their health.
4. Roller skating is back to life and offers a great option for performance. Skating has lower friction compared to the ground when walking or running, so the low-intensity force can be considered, which is better for higher fat calorie burning. In addition, it uses many of the lower extremities, which helps increase energy expenditure. Encourage clients to be very careful when wearing safety clothing and sitting in an approved manner.
5. Cycling, like cycling, can be an efficient and low-fat cycle, especially when using a flexible, fast-paced cycle. To improve fat response, remind clients to move at a faster pace when breathing is faster than normal, but they may continue to speak in complete sentences. Also, encourage customers to use non-vehicular bike lanes and to wear appropriate safety equipment, such as helmets and high-end clothing, for optimal safety.
6. When traveling in the area, off-road trails are an excellent choice for activities that can increase your heart rate without breathing. Walking is also a great way to explore the recreation area while gaining a sense of place and learning more about the local area. Help clients identify cross-country trails between their height and strength and encourage weekend hikes for the whole family.
7. While muscle building is a low-fat diet, high-intensity exercise (HIIT) can allow calories to be burned in a short period of time. Studies have found that Tabata exercise time can produce results similar to running on a treadmill. Allow the client to do a four-minute Tabata alternating between rolling squats (or spider-man planks) for eight hours and 20 seconds. Although HIIT relies on anaerobic glycolysis (oxygen-burning fat) for energy, it can help reduce a lot of calories in a short period of time.
Low-intensity exercise based on lipolysis is also a good option for daily recovery after strenuous exercise. Recovery days don’t mean giving up the opportunity to exercise; For example, a day trip after a strenuous workout is a great way to help your muscles recover while allowing for fat loss. It is important to note that although exercise performed at low intensity (below the test threshold) produces more calories than fat, it does not result in more total calories from fat compared to more strenuous exercise. Therefore, the combination of the seven regimens above can lead to better results because they involve high and low-intensity stretching. The idea that there is a “burn zone” is true in the sense that low-intensity exercise will cause a large percentage of calories to be fat, but for weight loss, it is total calorie intake.
As the weather changes and starts to get hotter, customers who are sweating indoors all winter will want a chance to stay outside as much as possible. Providing clients with these outdoor exercise options can help you generate gains as a health professional in the gym, but it can also help ensure that they are active on a daily basis, which is one of the most important things for long-term success term through the exercise.