Many topics such as COVID-19 have been linked to diseases such as obesity, diabetes, high blood pressure, heart disease, and cancer, as well as unhealthy behaviors such as smoking. Unacceptable for this conversation is absurd.
A recent study in the British Journal of Sports Medicine investigated inactivity and serious side effects of COVID-19, including death, and found that regular inactivity is a more serious risk factor than any of the medical and practical conditions listed above. Of course, the only risk in strong associations and strong results is the age and cutting history of the part.
Clearly, when meeting the Healthcare Guidelines for Americans and the WHO Health and Safety Guidelines to do 150 minutes or more of cardiac work affecting vital benefits, those doing the work below that there is still a lower risk of more serious COVID-19 problems than inactive ones. Normally, exercise is better, but some exercise is better than nothing.
The eyes are more important
The same study sought to determine the effects of physical inactivity and high morbidity for COVID-19 patients, including hospital admission rates, need for intensive care, and mortality. They compared these results with more than 48,000 adults who took COVID-19 between January 2020 and October 2020.
All of these people reported on their daily work at multiple outpatient clinics between March 2018 and March 2020 and divided them into three categories:
• Does not work all the time (0-10 minutes/week) – 15% of people
• Some activity (11-149 minutes/week): 78% of people
• Follow an exercise regimen (more than 150 minutes a week): 7% of people
Their life expectancy is 47 years and 62% are women. Its maximum concentration of 31 kg / m2 was established as obesity. About half have no underlying conditions (for example, diabetes, chronic obstructive pulmonary disease, heart disease, kidney disease, and cancer); almost one in five has the same cause; almost a third have two or more.
About 9% of the more than 48,000 people admitted to the hospital, about 3% required intensive care and caused trauma, 2% died from COVID-19.
After looking at factors such as race, age, and underlying factors, the researchers found that those who did not work regularly were twice as likely to be accepted on medication at home, 73% may require intensive care and 2, 5 times more likely to die than those who meet the exercise standard.
Significantly, those who have “some work”, the vast majority of people, are better off than those who do not always work. Compared to this group, those who do not work regularly are 20% more likely to be hospitalized, 10% may require intensive care, and 32% may die as a result of the disease.
Significantly, this is a model study in which the cause cannot be determined. In addition, the researchers relied on the patients’ own self-ratings of their exercise level, and there was no greater potential than the threshold for “inappropriate exercise,” such as walking Ije.
That being said, it comes to a myriad of different people, plus finding out that being inactive all the time is a serious risk factor for more serious consequences than any medical condition mentioned in the articles. The critical is important to our understanding of the disease. Not to mention our ability to prepare for and respond to future infectious diseases.
The research team recommended that public health agencies strive to promote exercise and include it in full-time medical care. The service must be included in the public health safety guidelines, as well as vaccination, socialization, and coverage. By combining these practices, people will be in the best position to avoid taking COVID-19 alone, but also to prevent serious consequences, including death, if they become infected.