World Pediatric Bone and Joint Day 2021: History, Meaning, and Tips to Keep Your Children’s Bones Healthy

Every year, World Pediatric Bone and Joint Day are observed on 19 October globally. The day is marked to create awareness about the prevention, disease management, and treatment of musculoskeletal issues in children.

The day is observed by the United States Bone and Joint Initiative (USBJI) to ensure that healthcare providers and the general public remain aware of the impact of musculoskeletal issues.

Nearly 48 percent of adults in the USA suffer from a musculoskeletal condition that began in their childhood, with children forming 10 percent of the population with a disabling musculoskeletal disease.

History

USBJI marked the first anniversary of pediatric orthopedics in 2012. It is sponsored by the Pediatric Orthopedic Society of North America and the American Academy of Pediatrics. Mark the day as part of Bone Marrow Week and Collaboration, which takes place from October 12th to 20th annually.

Significance

The greatest bone loss occurs in girls aged 18 years and in boys aged 20 years. Although parents are often concerned about their children’s health, they do not pay much attention to bone development and increase the chances of their child developing a disease. like osteoporosis, which leads to broken bones.

In the United States alone, almost one in two Americans over the age of 18 and many children have musculoskeletal disorders that affect mobility, such as B. arthritis, osteoporosis, back pain, sports trauma. Many cases affect older adults in early childhood and can lead to lifelong problems if not treated early.

Many physical problems can be avoided by following simple tips that will enable better bone development in children.

Tips to maintain healthy bones in children

Proper nutrition: To keep bones healthy, it is very important for children to eat a diet rich in vitamin D. Most children do not stick to a diet that gives them enough calcium to reach maximum bone density.

Exercise: Proper movement is essential for proper bone development. Large activities like running, walking, jogging, tennis, basketball, gymnastics, and dancing are very important.

Avoid smoking:  smoking damages bones, with the exception of the lungs and heart. Research has shown that smoking is highly explosive. Many people smoke cigarettes, start chewing gum before they finish high school, which is a threat to their growing bones.