A rapidly growing medical problem is diabetes. According to science, diabetes happens when the cells in our bodies cease responding to insulin or when they do so insufficiently.
Blood sugar levels unexpectedly surge as a result, and glucose is not being absorbed well. Small lifestyle changes might be quite beneficial in addition to the medications that our doctor may prescribe to reduce our blood sugar levels.
Though there are many misconceptions about diabetes and a general lack of understanding of it. These diabetes-related myths are some of the most prevalent.
Myth 1: No, diabetes is not lethal.
First, we have the fallacy that diabetes is not a serious health issue. It is a misnomer to refer to someone with moderate diabetes. Diabetes is risky in all its forms and can lead to problems if it is not well managed. The quality of life may suffer, as well as the life expectancy.
Myth 2: The same applies to all forms of diabetes.
We frequently fall into the trap of assuming that all forms of diabetes are the same and require the same care. The most common types of the condition are type 1, type 2, and pregnancy-related diabetes.
Type 2 is the most typical. The risk of type 2 diabetes increases even while gestational diabetes goes away after the gestation period.
Myth 3: Diabetes and obesity can coexist.
Though it’s common knowledge that obesity is a risk factor for several ailments, diabetes is not usually one of them. A direct cause of Type 2 is not being overweight. Diabetes of any kind, even Type 1, cannot be prevented and is not caused by obesity or any other aspect of lifestyle.
Myth 4: Diabetes and physical activity don’t mix well.
Regular physical activity is necessary for managing diabetes. Despite taking medication and eating a healthy diet, you still need to exercise. Your body becomes more insulin-sensitive after exercise.
If you want to create a workout plan that is appropriate for your situation, however, speak with your doctor first.
Myth 5: Diabetes only results from a diet high in sugar.
It is incorrect to claim that high sugar consumption is the only factor that causes diabetes, despite the fact that it is unhealthy.
In contrast to type 2 diabetes, which is caused by our lifestyle choices, type 1 diabetes is caused by genetics and other unknown causes. Being overweight increases your risk of having Type 2 diabetes, which can be brought on by a diet heavy in calories.
Myth 6: Fruit should be avoided by diabetics.
Fruits are a healthy choice to reduce your risk of contracting a variety of diseases. They also have more fiber and minerals.
In addition, they contain more natural sugar than vegetables but less than cakes, cookies, and other sweets. Therefore, it is not always true that a person with diabetes could get sick after eating fruit.