A healthy, balanced diet is just as crucial to having a strong immune system as regular exercise.
It has been noted that new Omicron variants have emerged as winter and the flu season have begun. The new strains BQ.1 and BQ.1.1, XBB isn’t thought to be very contagious, but they can still injure people if they manage to get past immune systems.
As a result, it is crucial to continue consuming antioxidants and maintaining a strong immune system in order to prevent infections. A healthy, balanced diet is just as crucial to having a strong immune system as regular exercise.
Examine these simple modifications to your meal plan to make sure you have both a nutritious diet and illness prevention.
Increase the protein in your meals
No matter if you enjoy yoga or the gym, including extra protein in your diet can not only aid in muscle repair but also make sure that you don’t experience hunger pains that prompt you to consume more junk food.
You may easily obtain your daily dose of protein by adding shredded, boiling chicken to soups or by munching on sprouts or boiled legumes.
Increase your vitamin C intake
Vitamin C, a very valuable antioxidant, aids the body’s defenses against a number of illnesses, including COVID.
Oranges, mandarins, lemons, strawberries, and other winter fruits are rich sources of vitamin C. Additionally, gooseberries, ginger, and turmeric are other foods that contain vitamin C.
Your diet should contain more omega-3 fatty acids
Omega 3 fatty acids are found naturally in a variety of foods, including fresh fish, fish oil, nuts, seeds, and almonds. These foods are essential for maintaining a healthy immune system.
Other foods that are suitable alternatives for those who forgo fish and meat include eggs, Brussels sprouts, and plant oils.
Aim to increase your zinc intake
There are a number of natural ways to ingest zinc as well, however many individuals turn to supplements as soon as they discover a shortage of this mineral.
It may be found in meat, a variety of seafood, including prawns and crabs, legumes, chickpeas and beans, and even seeds like sesame and pumpkin.